A normal person's diet is inseparable from vegetarian food at every meal. If you refuse to eat vegetarian food, its nutritional intake will be out of balance. Because many substances come from vegetarian dishes, such as various vegetables, fungi, soy products, etc., which contain a large number of vitamins, dietary fiber, minerals, carbohydrates, and vegetable protein, as well as some beneficial health that the human body cannot synthesize by itself It must be ingested through vegetarian vegetables, so it is necessary to develop a diet with meat and vegetables.
Today, I will make a traditional vegetarian dish "fried kale with garlic", which is quick and easy to make.